Qi Gong with Liu Ya Fei (LYF15)
Liu Ya Fei, born in 1955, was familiar with practicing Nei
Yang Gong - Internal Cultivation Qi Gong - and
Tai Ji Quan from childhood on. She received the
genuine tradition of Nei Yang Gong through
instruction from her father Liu Gui Zhen, who
laid the foundation stone for ... [mehr]
Yang Gong - Internal Cultivation Qi Gong - and
Tai Ji Quan from childhood on. She received the
genuine tradition of Nei Yang Gong through
instruction from her father Liu Gui Zhen, who
laid the foundation stone for ... [mehr]
Womens Qi Gong60 min, englishInhalt / abstract »Good day dear friends of Women‘s Qi Gong! I am especially glad that you wish to practice Women‘s Qi Gong with me today. In Women‘s Qi Gong the exercises are structured in harmony with the particular physical characteristics of women. At the same time it is very important to pay heed to the masterful interplay of posture, Qi flow and mental imagery whilst performing these exercises. Women‘s Qi Gong possesses an especially high practical value both in the prevention and curing of women‘s diseases, as well as for the general care and maintenance of good health. Whilst practicing Women’s Qi Gong the movements should be relaxed, natural, beautiful, and supple. An image of the feminine Yin principle of softness and grace! Just like a silk ribbon fluttering in a gentle breeze, or a little stream murmuring to itself in the mountains.« | ||
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Transform muscles and tendons and mobilise Qi60 min, englishInhalt / abstract Nei Yang Gong is a traditional Chinese exercise system with proven effectiveness. In earlier times, it was imparted solely by word of mouth. Today Nei Yang Gong can look back over 50 years of clinical application experience. Nei Yang Gong is divided into three levels. These exercises in motion from the Intermediate level of Nei Yang Gong are called: »Transform muscles and tendons and mobilise Qi« | ||
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Mobilise Qi and prolong life60 min, englishInhalt / abstract »Welcome ladies, gentlemen and friends, I invite you to practice “Mobilise Qi and prolong life“, the exercises in motion from the Intermediate level of Nei Yang Gong - Internal cultivation Qi Gong - together with me. These are a further development of the exercises „Transform muscles and tendons, and mobilise Qi „. In comparison to those, a greater emphasis is placed here upon internal Qi flow and cultivation of the mind. At the body level, softness should restrain hardness, and hardness should incorporate softness. At the same time, the movements of long-lived animals, such as the Immortal Crane, Nimble Monkey, Crimson Phoenix, and Divine Tortoise are emulated, in order to draw closer to the goal of enjoying a long and healthy life.« | ||
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